We have discovered that with low thyroid our food choices were not helping. Here is some help if you too suffer from hypothyroid condition.

 

Conditions connected to excess cold are:

• Poor circulation (cold hands and feet, Raynaud’s disease)
• Weak digestion (low appetite, IBS, period cramps)
• Low thyroid function (feeling sluggish, weight gain, tiredness)
• Poor memory and concentration
• Exhaustion and depression

How to balance excess cold:

• Reduce refrigerated and frozen foods including ice cream and ice lollies,iced drinks, raw and leafy foods such as chicory and kale.
• Avoid fasting and detoxification.
• Eat more warming foods like soups, curries and cooked vegetables. Add spicy herbs to food including ginger, garlic, black pepper and cinnamon to increase circulation and digestion.
• Only drink warm drinks like herbal teas and water at room-temperature.
• Vigorous exercise, saunas and oil massages can also balance excess cold.
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