Can you let yourself experiment with intention before sleep.
Is there a link? Here is the link of a video on this.
There is a Mental Bank ledger you can buy from HMI about paying yourself before you go to sleep in "mental bank" money which means money listed and tallied in a ledger you write in. You keep a dedicated pen at the ready because when people are tired it is easy to ignore. You don't berate or blame or shame since there is no blame at the gate. The gate to sleep needs your loving grace and mercy.
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