From Bob: Do you meditate.. Balance breath..?
To me... (and everyone has their own thing).. Balancing the 3 main channels that fuel our chakras is important...
Breath is the KEY..
Fill yourself with Prana...
Balance your channels...
This is balance breathing..
We have 3 energetic channels.. Left, right & center.
3 breaths through the left..
3 breaths through the right...
3 breaths through the center will balance them if you follow the example below.
Ok. Start with the left side .. (left is yin.. Spirit.. Feminine energy) you'll use your right hand. The thumb & middle finger. (thumb = will.. middle finger = heart) take your thumb and close your right nostril.. Imagine a white light coming into your left nostril.. See that light going over your head.. Down your back.. All the way down to root chakra. Then switch your fingers.. Use your middle finger to cover your left nostril and exhale out the right.. Do this 3 times. After 3 times go do the right...
Right is yang.. (Physical realm.. Masculine energy)
Use the left hand.. Use your thumb to cover the left nostril.. Imagine that white light coming into your right nostril.. Going over your head and down your back all the way to your root chakra... Switch fingers.. Cover your right nostril with your middle finger.. And exhale out your root chakra... Do this 3 times...
Last... Middle channel.. Super easy. See that white light go into your nose.. Over our head .. Down your back All the way to your root chakra.. Exhale out and Imagine the white light filling your root chakra..
Perspective is everything. Use the metaphor of Eagles' flight. It will encourage you to journey, eyes open, wide awake.
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