Black Blood When nicotine hits the central nervous system, it activates the body's fight or flight response and causes the immediate release of stored fats into the bloodstream.
As we know, fight flight or freeze are responses in the subconscious...one door to the subconscious is hypnosis. Tell your mind that it is ok to not run to that nicotine trigger for energy.
The nicotine in cigarettes reduces iron absorption. Iron carries oxygen. So when people tell you to take a deep breath, do it. It is good for you. Breathe, they say with humor as if it is merely a joke. What if it is no joke?
Chronic smokers can develop severe dehydration over time, which can cause blue and dark lips; dry, blotchy skin; cold hands and feet; rapid breathing; rapid and weak pulse; low blood pressure; and disinterest in drinking more water and fluids
Perspective is everything. Use the metaphor of Eagles' flight. It will encourage you to journey, eyes open, wide awake.
Imagine who you would like to talk to on this bench.
Click photo to link to Kari Yearous Photography
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